Retrain Your Brain for New Eating Habits
Why Retrain Your Brain?
What holds you back from eating the way you intend is not the diet, nor the circumstances you are in, but your own brain. You probably know what you should be eating, but good intentions are sabotaged time and again.
The answer is not to give up or choose yet another diet, but to address what's causing the problem: your own brain.
I am based in Kenilworth, Warwickshire, which is convenient for Leamington Spa, Warwick, Coventry, and other areas in the Midlands, UK.