Retrain Your Brain for New Eating Habits

Why Retrain Your Brain?

What holds you back from eating the way you intend is not the diet, nor the circumstances you are in, but your own brain. You probably know what you should be eating, but good intentions are sabotaged time and again.

The answer is not to give up or choose yet another diet, but to address what's causing the problem: your own brain.

Workshop Aims

This workshop is designed for both men and women who wish to make significant changes to their eating patterns. It is not designed for people who are underweight or those with diagnosed eating disorders.

You will learn how to break habitual patterns of eating with techniques and approaches which have their roots in EFT (Emotional Freedom Techniques) and NLP (Neuro-Linguistic Programming).

“Informative, interesting, thought provoking and motivating!” Helen Reeve, Student/Nanny

Workshop Content

  • Dismantling myths and negative beliefs
    Clearing the clutter and confusion which inhibit focus
  • Improving food quality
    How to upgrade your food quality significantly and easily
  • Gaining control over the inner saboteur
    How to influence all parts of you to be on your side
  • Clearing cravings and impulses
    How to let go of urges for unnecessary food
  • Happy with change
    How to develop enjoyment from new habits
  • Mental rehearsal techniques
    Embedding positive changes in future behaviour

“It has helped me uncover some of the feelings underneath my eating behaviour and given me some great tools to use in the future”. Atosha Shapland, Complentary Therapist.

Why Take This Workshop With Peter?

Working from his private practice in Kenilworth, Warwickshire, Peter Delves has over twenty years experience working with people individually to help them with weight loss and to stay slim.

He has a personal interest in nutrition and sports performance and he brings a fresh approach to changing eating patterns. Peter’s workshops have a reputation for being highly informative, participative and fun.

Kenilworth near Coventry is only 20 minutes from Leamington Spa, Warwick and Coventry. There are good connections to Birmingham, Leicester, the Midlands and London.

Venue, Date & Times

39 Randall Road, Kenilworth, Warwickshire CV8 1JX

Friday 6th January 2017

9.30 am to 12.30pm

Workshop Fee

The fee of £50 includes materials and refreshments.

Booking with Confidence!

If you are unable to attend the course, the deposit amount can be transferred to another course. Any fees above the deposit that have been paid will be refunded.

Booking Options

Book securely online by means of credit card, debit card or PayPal account. Alternatively book by post by printing out the application form you can download here, and posting it with a cheque for the deposit or full fee.