Changing Eating Habits

Changing eating habits can prove difficult, even if we know what we should be eating. Often we can end up eating food that we never intended, or just too much of one thing.

Whether for weight loss or just to improve health and vitality, I have helped people to let go of compulsions and take control of their eating. Sometimes people say “I’m thinking about food all of the time” and need to change that obsession. For others it can be about targeting particular impulses such as with chocolate, biscuits or pastries.

I don’t offer specific diets but I do enable people to take control and make the best choices.

I am based in Kenilworth, Warwickshire, which is convenient for Leamington Spa, Warwick, Coventry, and other areas in the Midlands, UK.