We hear the word confidence used a great deal these days, often when describing a problem with low self esteem. Lack of confidence can manifest socially, at work, at school or in sports performance.
Unfortunately most people lack the skills or training to do much about it, and therefore treat it as a random event. Even sports experts whilst identifying confidence as a problem will come up with very little in the way of a solution. "The team just need to get their confidence back, and then they will play like they can." Is that it? Nothing more sophisticated than that?
Confidence is about feelings - but it is to do with negative beliefs as well. There can be a range of negative beliefs and emotions all bundled up together. We call this bundle low confidence or low self esteem.
The good news is that in 25 years of working with clients who have low self esteem, I have discovered and developed methods that do actually work to change feelings and beliefs about oneself. We can unravel the bundle and clear it using techniques such as hypnotherapy and EFT (Emotional Freedom Techniques), meaning that we can fulfil our capabilities.
I am based in Kenilworth, Warwickshire, which is convenient for Leamington Spa, Warwick, Coventry, and other areas in the Midlands, UK.