Insomnia, or finding it difficult to sleep, can occur for a number of reasons. Very often it is a symptom of which the cause can be stress, anxiety or anger. These feelings may be repressed or not.
Sometimes we know why we are finding difficult to sleep, because of the things happening in our lives. However even when those issues have passed we can still find ourselves with habitual sleep deprivation.
The mind/body can be helped to readjust to a normal pattern by letting go of any anxieties and negative beliefs using hypnotherapy and EFT.
I am based in Kenilworth, Warwickshire, which is convenient for Leamington Spa, Warwick, Coventry, and other areas in the Midlands, UK.