Unwind Download MP3
If you find it difficult to de-stress and want an effective tool for reducing your feelings of tension, then this unwind MP3 will help you to do that.
The 20 minute technique allows you to absorb relaxation deep into every muscle as you are guided to a state of calmness using relaxing suggestions with my voice and background hypnotic music.
A good time to play this is in the evening, after a busy day. Many people have reported that they play it last thing at night and it helps them to sleep.
Important. Do not play whilst driving or in any situation where you need be alert and have your eyes open.
I hope you enjoy the download and the benefits it brings.